RELIEVES STRESS WITH RELAXATION THERAPY
Relaxing in your two-person hot tub at home helps lower stress levels and makes you appreciate how good life is. Not only does immersing in a warm bath relieve stress, but you also relax your mind and body at the same time. By just soaking yourself in a warm bath, you are soothing tired muscles and body aches that you’ve accumulated from a hard day’s work.
Taking a bath in a tub is a pleasurable experience, but what benefits you more are the therapeutic effects it has on the body while you while away minutes, probably hours, relaxing at the very comfort of your home. It doesn’t take too much effort to use relaxation techniques. Using these, you can moderate your heart rate, control your blood pressure, regulate your breathing pattern, and enhance blood flow to muscles and major body organs. Besides the physical benefits, relaxation techniques sharpen your concentration, reduces unhealthy mood swings, and boosts your confidence so you can adapt better to daily stress and challenges.
To maximize the benefits of relaxation, you should get adequate hours of sleep and moderate, regular exercise. A healthy lifestyle includes enough rest and sleep, regular exercise, and discipline so as not to overexert yourself and find time to relax amidst a busy week. Aside from these, you also need to socialize with friends and engage in intellectual conversations with peers to achieve a well-balanced being.
GET BETTER SLEEP
The perfect setting for a good night’s sleep includes freshly laundered covers, fluffy pillows, and a well-ventilated, quiet room. You can make an investment in a good mattress, which will keep you company for around 10 years or more. Be sure to remove distractions like light sifting from the window, ticks from a noisy wall clock, and whatnot. You can use an eye shade or dark-colored curtains to totally block light.
A warm room hardly helps you sleep, so is an extremely damp room. You may need to purchase a room humidifier or air conditioner to regulate room temperature. Air conditioners or humidifiers may produce an annoying machinery hum, so try out “white noise” devices to offset their noise.
Glaring lights, earsplitting music, and TV shows cause mild anxiety and stress. When you see bright lights, your body takes it as a signal that it has to be alert and awake for stimuli. Thus, avoid exposure to lights before sleeping. You should also refrain from eating or drinking about two to three hours before sleep, especially coffee since it stimulates your brain. In the same way, alcohol, chocolates, and soda are nervous stimulants and will not help you get better quality of sleep.
If you are a gym buff, it is not advisable to hit the gym late at night. Exercise warms your body up, and it may take up to 6 hours for it to cool down. It’s certainly uncomfortable to sleep while your body is hot, so be sure to complete any exercise routine at least 3 hours before hitting the sack.
You may also read a good book lightly, but be sure not to overdo it, or else you’re only stimulating your mind to keep thinking.
If you can keep a routine of sleep and wake hours, you are helping your body maintain a healthy circadian rhythm. In this way, you may not need an alarm clock to wake you up at 7 AM every day nor need to force yourself to sleep at 10 PM because your body is so used to your sleep and waking habits, even during weekends.
RELAXATION AND HOT TUB BATHS
Numerous studies have proven that a hot tub bath enhances sleep. It improves deep sleep and helps get rid of tension headaches, especially for insomniacs and asthmatic patients. According to the National Sleep Foundation, hydrotherapy from immersing in a war bath with accompanying massage from electric jet pumps helps improve deep relaxation, too. The study has conclusive evidence that a brief tub bath before sleep helps in transitioning from an alert state to deep sleep by changing your body temperature as your body cools down. This gives you more reasons to buy a hot tub to take advantage of these benefits, too.
Now, more than ever, you don’t have to worry about hot tub cost as there are a lot of discount hot tubs and cheap hot tubs available so hot tubs and spas are now easily accessible even for middle-income families.
PROMOTES WEIGHT LOSS
Many studies suggest that adequate rest and sleep also contribute to weight loss. There is evidence that those who get less sleep at night gain more weight because although they ate less, they also exercised less. Getting a brief hot tub bath 15020 minutes before retiring contributes to better sleep patterns. Some studies also propose that hot tub baths relieves lower back pain, lessens stress, and relives body pain. It also decreases feeling of fatigue and lowers body weight and promotes efficient digestion.
The benefits of hot tub baths were not unheard-of as many cultures as early as ancient Greeks centuries ago have discovered the wonders of warm bath. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, heat changes pain sensation and this makes the patient better by giving relief from nagging back pain.
PROMISING BREAKTHROUGHS FOR DISEASES
Soaking in a hot tub helps relax muscles and loosen joints in conditions like tendonitis, carpal tunnel syndrome, scoliosis, fibromyalgia, and bursitis. A hot tub bath has even been associated with improvement in patients with multiple sclerosis and cerebral palsy.
A GOOD INVESTMENT
Most modern portable hot tubs are equipped with hydro jets to help relax tight muscles and stimulate your nervous system to produce endorphins, or happy hormones, which are the body’s naturally-occurring pain relievers. After about 8 hours of deep sleep and a warm bath in your 2 person hot tub, you are guaranteed to feel rejuvenated and ready to take on a new day.
Buying a hot tub has never been easier since hot tub sales are very easy to find and hot tub reviews are there to help you find the best deal for your money. You can buy hot tubs in your local store or shop from a lot of choices online, including hot tub parts, hot tub filters, and hot tub accessories to maximize the uses of your inflatable hot tub. There are 4 person hot tubs made of long-lasting polyethylene material, which is made to withstand extreme weather conditions day in and day out.
HOT TUBS AS HEALTH-PROMOTING HOUSEHOLD MUST-HAVES
You should buy a hot tub that is technologically advanced in design and materials, including a lightweight but durable body. You may have gotten your hands on an expensive, high-end tub, but you can still consider getting another one like used hot tubs perhaps for your second home or as a gift to a friend or family member. The affordable hot tub prices are ideal for anyone who wants to take advantage of luxury and at the same time therapeutic experience.
If your mattress has survived for almost a decade or even more, it might be wise to think of getting a new one. Believe it or not, an old mattress can weigh double its original weight when you bought it because dead skin cells have accumulated on its surface.